Inflammation of the gastric mucosa causes discomfort and causes pain.
In addition to pharmaceutical therapy, gastric gastritis diet is of great importance - "right" products do not irritate the walls, contribute to the regeneration of the epithelium and maintain the recession of the disease.
What is eaten with gastritis
There are many reasons why gastritis develops:
- Inappropriate nutrition, with a dry, spicy, hot food domination.
- Unbalanced diets;
- Abuse of alcoholic beverages, soda.
- Taking some drugs that irritate gastric mucosa
Before you talk about what can be consumed with gastritis and what needs to be abandoned, you need to learn quite a few main nutrition posts:
- Foods must be normal.Do not take long breaks between meals that you lose for any reason, lunch or afternoon snacks do not need to be replaced with a "double" dinner.
- With gastritis, fractional power is indicated - in small portions through short intervals.
- If possible, you should not mix hard and liquid foods, the first dishes - separate from the latter.The easiest absorbed wet dishes or consistency puree.
- The temperature of the food should not be too high or low, the hot food is absorbed optimally and does not irritate the stomach.
- The use of table salt should be minimized and it is necessary to abandon spices and spices.
- Diet should be rich in vitamins, but fibers for patients with gastritis are very heavy food.
- The dishes are made in boiled (steam) or stew.
What can be eaten with gastric gastritis
With increased acidity
The purpose of gastritis diet with increased secretion of hydrochloric acid is to reduce acidity, neutralizing it with the help of stomach contents.
- Pasta vegetable soups, rice.The vegetables are well boiled and pass through a blender.
- Milk soups with vermicles or heavy cereals.
- Yesterday (dried) white bread of wheat flour.
- Meat - beef, low lamb and pork, kuru, turkey, leather -free rabbit, tendons.The meat is roasted or steamed, chopped cutlery, souffli, cake, beef Stroganov (boiled meat) allowed.
- Milk and non -existent products from this -kefir, yogurt, cream, sour cream, cottage cheese (cheesecakes, pots), non -fast varietal cheese.
- Chicken, duck, quail eggs - boiled software or in the form of an omelette.
- Porry: semolina, buckwheat, rice, oatmeal, water or milk, viscosity, surrounds, cereals should be boiled and wiped through a sieve.
- Vegetables - boiled or stew, wiping.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, rarely - tomatoes and green peas are allowed.
- Fruits - neutral or sweet, bananas, sweet apples without peel (roasted), pears, ripe flowers.Berries - only sweets, jelly, compotes, fruit drinks, marshmallows, marmalade, jam;
- As cold appetizers, boiled tongue, liver paste, fish paste, red caviar, milk and doctoral sausage, violent ham.
- It is advisable to drink sweets compotes, slightly welded tea (with milk, cream), weak coffee with milk, cocoa, jelly.
- Butter strike, ghee, refined vegetable oil are allowed.
With low acidity
During the diagnosis, the aim is to stimulate the production of hydrochloric acid.Unlike the previous diet, in this case you can:
- Cook soups in sharp fish and meat broth.
- There are acidic vegetables and fruits.
- Include salting, canned products.
- They prefer fermented dairy products.
- Drink acidic juices - orange, grapefruit, tomato, grapes.
- Drink non -carbonated mineral water
That you can't eat with gastritis
With increased acidity
- Soups cooked in meat and fish broth, mushroom soups, cabbage soup, borsch, okroska.
- Fresh bread, pastries, SDOBA, pastry shop, rye bread and rye flour products.
- Fat meats, poultry, smoked products from them.
- Oily and salty fish, canned fish.
- Dairy products, spicy cheese.
- Fried and cooked hardened eggs.
- Millet, barley, barley pearl, corn porridge.
- Pasta, except Vermicelli.
- Legumes, cabbage, threshold, turnip, salrel, cucumbers, spinach, onions.Any vegetables in the form of pickles, pickles, sauer, canned;mushrooms;
- Sour fruit - melon, grenades, grapes, peaches, citrus, kiwi.The small bones of the berry irritate the walls of the intestines, so they are used only in recycled form.Dried fruits are not recommended.
- Chocolate, ice cream.
- Sauces, mustard, pepper, horseradish.Limited vanilla, cinnamon, dill, parsley, garlic.
- Kelms - peanuts, hazelnuts.
- Drink carbonated drinks, strong coffee, kvass bread.
With low acidity
Products that cause fermentation in the stomach are forbidden:
- Milk, cream, sour cream.
- pastry, sdoba;
- chocolate;
- Radis, garlic.
The opinion on the use of watermelon is questionable: a mature sweet watermelon will not cause harm, but it should not be abused, since the kidney load is also, the risk of deterioration of urolithiasis increases.
Gastritis day menu
Despite strict bans, consumption even during the gastritis worsening period can (and necessary!) It is useful and tasty.The recipes are varied, the main thing is to show imagination.
A approximate menu for the day:
- Breakfast.Buckwheat milk (wiping), omelette, milk tea.
- Lunch.Jelly, fresh cookies.
- Dinner.Fish soup with vegetables (in the second broth), beetroot caviar, chicken caviar, steam, milk tea.
- Afternoon snack.Cotserole Cheese Casserole with sour cream.
- Dinner.Vermicelli with a cut fish, the decoction of the rose.
- Yarking for the night.
With gastritis with reduced menu acidity, fruits, dairy products should be differentiated.
Strict compliance with diet (Table No. 1) is necessary during the deterioration and the first two weeks after the attack is stopped.
Then you can gradually insert additives into the diet, carefully monitor the source of the source.